Successful ageing is about our general well-being in older age – mentally, physically and also socially. I believe that looking after ourselves in this way is just as important as looking after our skin. Here are my top 7 tips for successful ageing- 1. Have a positive attitude in life. 2. Exercise regularly. 3. Learn a new skill. 4. Find ways to reduce the stress in your life. 5. Eat healthily. Did yesterday’s meals fit into this food pyramid? 6. Seek & give social support. 7. Keep up to date with the modern world – adapt, be current and relevant […]