Successful ageing is about our general well-being in older age – mentally, physically and also socially. I believe that looking after ourselves in this way is just as important as looking after our skin.

Here are my top 7 tips for successful ageing-

1. Have a positive attitude in life.


2. Exercise regularly.

exercise balls resized

3. Learn a new skill.

Arrow new skills

4. Find ways to reduce the stress in your life.

Reduce stress

5. Eat healthily. Did yesterday’s meals fit into this food pyramid?

healthy diet

6. Seek & give social support.

social support

7. Keep up to date with the modern world – adapt, be current and relevant to society.

up to date