Successful ageing is about our general well-being in older age – mentally, physically and also socially. I believe that looking after ourselves in this way is just as important as looking after our skin.
Here are my top 7 tips for successful ageing-
1. Have a positive attitude in life.
![Glass](https://brightnewme.co.uk/wp-content/uploads/2014/06/Glass.jpg)
2. Exercise regularly.
![exercise balls resized](https://brightnewme.co.uk/wp-content/uploads/2014/06/exercise-balls-resized.jpg)
3. Learn a new skill.
![Arrow new skills](https://brightnewme.co.uk/wp-content/uploads/2014/06/Arrow-new-skills.jpg)
4. Find ways to reduce the stress in your life.
![Reduce stress](https://brightnewme.co.uk/wp-content/uploads/2014/06/Reduce-stress.jpg)
5. Eat healthily. Did yesterday’s meals fit into this food pyramid?
![healthy diet](https://brightnewme.co.uk/wp-content/uploads/2014/06/healthy-diet.jpg)
6. Seek & give social support.
![social support](https://brightnewme.co.uk/wp-content/uploads/2014/06/social-support.jpg)
7. Keep up to date with the modern world – adapt, be current and relevant to society.
![up to date](https://brightnewme.co.uk/wp-content/uploads/2014/06/up-to-date.jpg)