Successful ageing is about our general well-being in older age – mentally, physically and also socially. I believe that looking after ourselves in this way is just as important as looking after our skin.

Here are my top 7 tips for successful ageing-

1. Have a positive attitude in life.

2. Exercise regularly.

3. Learn a new skill.

4. Find ways to reduce the stress in your life.

5. Eat healthily. Did yesterday’s meals fit into this food pyramid?

6. Seek & give social support.

7. Keep up to date with the modern world – adapt, be current and relevant to society.